How Hatha Yoga Can help to Lose Weight?
Hatha Yoga is the science of purification. Its basic concept is to prepare your body for meditation & higher yoga practice (raja yoga). Besides spiritual gain, even the obese & unfit people can go for Hatha Yoga Training Course to lose weight. The sedentary lifestyle, intake of fast food & accumulation of wastes in body are some factor contributing to the excess weight. The emotional & mental imbalances also increase your insatiable appetite to taste every now and then. Although, hatha yoga is preparation for spiritual journey, but young enthusiastic are practicing for physical benefits---toning up body by gentle burning calories. By continuing this practice, there is no question of gaining weight or obesity. Asanas for Reducing Weight There is series of specific yogic poses in hatha yoga. It is also the first component of traditional yoga. A hatha yogi also takes care of the body by six purification methods which are known as satkarma. The