Yoga and Meditation Courses | Yoga Teacher Training Rishikesh | Spirit Yoga

Hatha Yoga is the science of purification. Its basic concept is to prepare your body for meditation & higher yoga practice (raja yoga). Besides spiritual gain, even the obese & unfit people can go for Hatha Yoga Training Course to lose weight. The sedentary lifestyle, intake of fast food & accumulation of wastes in body are some factor contributing to the excess weight. The emotional & mental imbalances also increase your insatiable appetite to taste every now and then.  Although, hatha yoga is preparation for spiritual journey, but young enthusiastic are practicing for physical benefits---toning up body by gentle burning calories. By continuing this practice, there is no question of gaining weight or obesity.   Asanas for Reducing Weight There is series of specific yogic poses in hatha yoga. It is also the first component of traditional yoga. A hatha yogi also takes care of the body by six purification methods which are known as satk...

KUNDALINI SYSTEM The Himalayan Yogis penance and lived on minimum needs for many years hidden in caves to discover the dormant spiritual potential in human-being. The traditional yoga is the fruit of their intense pain and work with noble intention.   This ancient form prepares you for learning higher levels of yoga viz. raja yoga and kundalini yoga. Yogic postures, yogic breathing (pranayama) and purification of nadis (subtle energy channels) are all essential components of traditional yoga. HATHA YOGA It is spiritual science, a divine chemistry between ida, pingala & sushmana to elevate your level of consciousness. Normally, you identify yourself with mind & body, but kundalini yoga course elevates you to the new dimension of existence. ·         Asana removes the blockages in your body ·         Pranayama  purifies your nadis ·      ...