Yoga and Meditation Courses | Yoga Teacher Training Rishikesh | Spirit Yoga

Remember wonders don’t happen in a day. You need tireless pursuit and highest devotion to achieve something new in your life. Practice makes you perfect. Start practicing meditation at your own home. Even a yogi who reaches the highest state of self-realization starts with simple meditation techniques.        Merely closing your eyes while sitting in comfortable position will not serve the purpose. Control your mind by controlling your recurring thought-waves It comes when there are no thought waves in your mind. You can see the depth of a lake clearly when there are no waves in water. Meditation courses will teach you about mind game which start with basic meditation techniques. If you can control your mind, you can achieve this yogic state. You need impeccable concentration first. Start with focusing on your mind on any one object by disconnecting with world.       ·         Select a comfortable place for practice ·         It should be preferably a dark room ·

One is deep & silent and the other is shallow & noisy, and the choice is up to you One who has a calm mind, who has subdued his senses, can enter into the world of yoga. It demands dedication, devotion and determination. There are no rules, regulations and restrictions in fitness center. More than fitness, it has become a symbol of status among young generation. If you love slow movement of every part of body with awareness and calmness, then postures will serve your purpose. Skeletal muscles and cardio-respiratory system never go under any stress or strain in yoga exercise. But in exercise, you give extra burden to these two internal systems of body. Normal exercise is beneficial to health in many ways. It has moods and phases too. It doesn’t involve any commitment or rely on guru-disciple relationship as you see in hatha yoga course . Several health experts have already come to recognize the importance of asana in man’s life. Yoga Ashram vs. Fitness Cente

KUNDALINI SYSTEM The Himalayan Yogis penance and lived on minimum needs for many years hidden in caves to discover the dormant spiritual potential in human-being. The traditional yoga is the fruit of their intense pain and work with noble intention.   This ancient form prepares you for learning higher levels of yoga viz. raja yoga and kundalini yoga. Yogic postures, yogic breathing (pranayama) and purification of nadis (subtle energy channels) are all essential components of traditional yoga. HATHA YOGA It is spiritual science, a divine chemistry between ida, pingala & sushmana to elevate your level of consciousness. Normally, you identify yourself with mind & body, but kundalini yoga course elevates you to the new dimension of existence. ·         Asana removes the blockages in your body ·         Pranayama  purifies your nadis ·         Bandha is blocking action to hold energy ·         Mudra is awakening of pranas, chakras & kundal